MY FAVOURITE SELF CARE

Every one needs some time alone. Time to breathe, think and just enjoy your own company. If you don't spend time by yourself, you're never really going to know who you are and when stress appears, you won't know the best way to tackle it for you. Me time is important and self care is … Continue reading MY FAVOURITE SELF CARE

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HOW LIVING OUT OF A SUITCASE HELPED MY MENTAL WELLBEING

You know when you have a Spring clean and you declutter your life? That feeling of relief and accomplishment is great for your mental health. Physical clutter will always have an effect on your mental clutter. It is so much nicer to enter a room which is tidy and organised than one packed with junk … Continue reading HOW LIVING OUT OF A SUITCASE HELPED MY MENTAL WELLBEING

2018 GOALS

In 2017, I made small improvements to my life with cutting out Coca-Cola, reducing my alcohol consumption, eating slightly healthier and starting meditation. All of these things made a difference in their own way whether it be improving my mood, energy or even skin. In 2018, I want to up these goals and focus on … Continue reading 2018 GOALS