We've all seen Shrek, right? Well, remember when he compares ogres to onions because they both have layers? Self-care is exactly the same! Everyone thinks self-care is so simple, so basic and you can just jump in a bath to solve all your problems. It's not that easy. Self-care has layers, self-care has levels and … Continue reading SELF-CARE IS LIKE AN ONION

Happy International Day of Calm! I didn't even know this was a thing until today so I thought it was perfect day for this post. Living a calm life does so much good for both your physical and mental wellbeing whilst bringing happiness and contentment into your life. Let's be honest though, it's not always … Continue reading A-Z OF MINDFUL POSITIVITY