MINDFULNESS TO YOUR EARS

Last Summer, I really got into podcasts and I've been obsessed over since. I listen when I'm getting ready on a morning, I listen during my car journeys and I listen if I ever go for a solo walk. Podcasts never fail to provide me with either a good belly laugh or a positive vibe. … Continue reading MINDFULNESS TO YOUR EARS

SELF-CARE IS LIKE AN ONION

We've all seen Shrek, right? Well, remember when he compares ogres to onions because they both have layers? Self-care is exactly the same! Everyone thinks self-care is so simple, so basic and you can just jump in a bath to solve all your problems. It's not that easy. Self-care has layers, self-care has levels and … Continue reading SELF-CARE IS LIKE AN ONION