Last Summer, I really got into podcasts and I've been obsessed over since. I listen when I'm getting ready on a morning, I listen during my car journeys and I listen if I ever go for a solo walk. Podcasts never fail to provide me with either a good belly laugh or a positive vibe. … Continue reading MINDFULNESS TO YOUR EARS
We've all seen Shrek, right? Well, remember when he compares ogres to onions because they both have layers? Self-care is exactly the same! Everyone thinks self-care is so simple, so basic and you can just jump in a bath to solve all your problems. It's not that easy. Self-care has layers, self-care has levels and … Continue reading SELF-CARE IS LIKE AN ONION
Happy International Day of Calm! I didn't even know this was a thing until today so I thought it was perfect day for this post. Living a calm life does so much good for both your physical and mental wellbeing whilst bringing happiness and contentment into your life. Let's be honest though, it's not always … Continue reading A-Z OF MINDFUL POSITIVITY
Move over sitting-in-bed-watching-YouTube, this girl has a new hobby! I decided to kick January 2018 off with something new... and not just a brand, spanking year but an actual new contribution to my life. I had been interested in the idea of yoga for a while so when one of the article suggestions for The Growing … Continue reading THOUGHTS ON THE 30 DAY YOGA CHALLENGE
