THE POSITIVITY CHALLENGE: IMPROVING MY MENTAL WELLBEING

For the month of October, I have set myself The Positivity Challenge. The aim of this is to incorporate mindfulness practices and positive thinking into my life for the month in the hope that it will stick. Ultimately, the goal is to make sure I live a glass half full life and always look on the bright … Continue reading THE POSITIVITY CHALLENGE: IMPROVING MY MENTAL WELLBEING

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FRENEMIES

Recently, an article was shared amongst my Facebook friends about relational aggression and what parents can do to help the so-called frenemies situation in school. Relational aggression is the psychological term for what we'd refer to as mean girls or bitchiness. It's those 'friendship' circles that are destructive through the need to impress and belong. … Continue reading FRENEMIES